We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! This non-contact boxing-style fitness program works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
Recent studies have proven that forced, intense exercise programs are "neuro-protective," actually working to delay the progression of symptoms.